{"id":3102,"date":"2021-06-05T15:12:12","date_gmt":"2021-06-05T13:12:12","guid":{"rendered":"https:\/\/39a.se\/?p=3102"},"modified":"2024-04-12T17:47:22","modified_gmt":"2024-04-12T15:47:22","slug":"frysa-och-torka-blabar","status":"publish","type":"post","link":"https:\/\/39a.se\/en\/frysa-och-torka-blabar\/","title":{"rendered":"Frysa och torka bl\u00e5b\u00e4r"},"content":{"rendered":"

Kombinera nytta med n\u00f6je! Ta med en hink och b\u00e4rplockare p\u00e5 skogspromenaden. B\u00e4rplockning f\u00f6rbr\u00e4nner kalorier plus att vi tr\u00e4nar balans, styrka, smidighet och kondition. Samtidigt f\u00e5r vi m\u00f6jligheten att fylla frysen med fantastiska b\u00e4r som \u00e4r gratis. Bl\u00e5b\u00e4r kan \u00e4tas nyplockade eller utnyttjas i m\u00e4ngder av recept. Genom att frysa eller torka b\u00e4ren s\u00e5 kan vi njuta och dra nytta av deras nyttigheter \u00e5ret om.<\/p>\n\n\n\n

Inl\u00e4gget inneh\u00e5ller reklam genom annonsl\u00e4nkar f\u00f6r Bagaren och Kocken<\/em><\/p>\n\n\n\n

Fakta om bl\u00e5b\u00e4r<\/h2>\n\n\n\n

Bl\u00e5b\u00e4r \u00e4r fantastiska och nyttiga och fullproppade med fibrer, vitaminer och mineraler s\u00e5 som C-, E-, B6-vitamin, kalcium, kalium, fosfor, j\u00e4rn, magnesium och polyfenoler. Dessutom inneh\u00e5ller de \u00e4ven antioxidanter, bland annat flavonoider och antocyaner, som hj\u00e4lper att skydda oss mot fria radikaler. B\u00e4ren hj\u00e4lper oss till en h\u00e4lsosam matsm\u00e4ltningskanal, bromsar inflammationer och skyddar tarmens slemhinna mot sjukliga f\u00f6r\u00e4ndringar. Det vilda b\u00e4rets vetenskapliga namn \u00e4r Vaccinium myrtillus. <\/p>\n\n\n\n

Bl\u00e5b\u00e4rets f\u00e4rg bildas av sockerarten antocyanin, ett f\u00e4rg\u00e4mne som kan ge v\u00e4xter r\u00f6da, violett eller bl\u00e5 f\u00e4rg. F\u00e4rgen p\u00e5 b\u00e4rets saft beror bl.a. p\u00e5 b\u00e4rsaftens pH-v\u00e4rde, ju surare milj\u00f6 desto r\u00f6dare. Normalt \u00e4r bl\u00e5b\u00e4rssaften inte bl\u00e5 utan snarare r\u00f6d p\u00e5 grund av b\u00e4rens syrlighet. N\u00e4r b\u00e4ren hamnar i munnen med h\u00f6gre pH-v\u00e4rde skiftar f\u00e4rgen och tungan blir bl\u00e5. H\u00f6stl\u00f6vens f\u00e4rg p\u00e5verkas ocks\u00e5 av antocyanin, den r\u00f6daktiga f\u00e4rgen framtr\u00e4der n\u00e4r det gr\u00f6na klorofyllet har f\u00f6rsvinner.<\/p>\n\n\n\n

I Sverige blommar bl\u00e5b\u00e4rsbusken under maj-juni, under julim\u00e5nad mognar b\u00e4ren<\/strong> i s\u00f6dra Sverige och n\u00e5gon vecka senare i norr. B\u00e4ren kan plockas in i september, \u00e4nda tills frosten kommer. Tiderna kan variera vid olika platser runtom i landet s\u00e5 det g\u00e5r inte att s\u00e4ga exakt. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Frysa bl\u00e5b\u00e4r<\/h2>\n\n\n\n
    \n
  1. Rensa de nyplockade bl\u00e5b\u00e4ren fr\u00e5n blad, kvistar och annat skr\u00e4p<\/li>\n\n\n\n
  2. Det \u00e4r en f\u00f6rdel att inte sk\u00f6lja b\u00e4ren, f\u00f6r att beh\u00e5lla b\u00e4rets\u00a0naturliga vaxhinna. Hinnan har produceras av b\u00e4ret som en barri\u00e4r och skyddar skinnet fr\u00e5n insekter och bakterier.\u00a0Denna naturlig sk\u00f6ld h\u00e5ller bl\u00e5b\u00e4ret f\u00e4rska l\u00e4ngre. B\u00e4ren beh\u00f6ver inte sockras inf\u00f6r frysningen<\/li>\n\n\n\n
  3. Styck frys b\u00e4ren genom att placera ut dem glest p\u00e5 en bakpl\u00e5t<\/li>\n\n\n\n
  4. Placera pl\u00e5ten med bl\u00e5b\u00e4ren i frysen i minst 2 timmar<\/li>\n\n\n\n
  5. Lossa b\u00e4ren fr\u00e5n pl\u00e5ten och l\u00e4gg dem i frysp\u00e5sar, notera datumet f\u00f6r infrysningen. Genom att platta till p\u00e5sarna g\u00e5r b\u00e5de nedfrysning och upptining snabbare. Dessutom \u00e4r det enklare att stapla dessa i en full frys, vi fryser in 30 liter bl\u00e5b\u00e4r och det r\u00e4cker f\u00f6r tv\u00e5 personer tills det \u00e4r tid f\u00f6r att plocka nya n\u00e4stkommande s\u00e4song.<\/li>\n\n\n\n
  6. St\u00e4ll in frysp\u00e5sarna med bl\u00e5b\u00e4ren i frysen, de klarar sig d\u00e4r i ett \u00e5r utan att f\u00f6rlora allt f\u00f6r mycket av sitt vitamin- och energiv\u00e4rde. <\/li>\n<\/ol>\n\n\n\n

    Torka bl\u00e5b\u00e4r<\/h2>\n\n\n\n

    I ugn\/varmluftsugn<\/h3>\n\n\n\n
      \n
    1. De rensade b\u00e4ren l\u00e4ggs gest p\u00e5 bakpl\u00e5tar med bakpl\u00e5tspapper<\/li>\n\n\n\n
    2. Torka b\u00e4ren i rumstemperatur n\u00e5got dygn innan de torkas i ugn<\/li>\n\n\n\n
    3. St\u00e4ll in pl\u00e5tarna i ugnen med en temperatur p\u00e5 40-50 grader. L\u00e5ngsam torkning p\u00e5 l\u00e5g temperatur m\u00f6jligg\u00f6r att nyttiga enzymer och n\u00e4rings\u00e4mnen bevaras b\u00e4ttre<\/li>\n\n\n\n
    4. F\u00f6r att sl\u00e4ppa ut fukt kan det vara bra att s\u00e4tta ugnsluckan p\u00e5 gl\u00e4nt med ett tr\u00e4redskap, slev eller liknande v\u00e4rmet\u00e5ligt redskap<\/li>\n\n\n\n
    5. B\u00e4ren \u00e4r klara n\u00e4r de \u00e4r som russin ungef\u00e4r, vilket tar ca. 7 timmar. Tiden kan variera beroende av hur saftigt b\u00e4ret \u00e4r fr\u00e5n b\u00f6rjan. De ska inte bli stenh\u00e5rda.<\/li>\n\n\n\n
    6. F\u00f6rvara b\u00e4ren i t\u00e4ta glasburkar, tort, m\u00f6rkt och svalt. De klarar sig d\u00e4r i ett \u00e5r utan att f\u00f6rlora allt f\u00f6rmycket av sitt vitamin- och energiv\u00e4rde.<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      Torka med mattork<\/h2>\n\n\n\n
        \n
      1. De rensade b\u00e4ren l\u00e4ggs gest p\u00e5 mattorkens brickor, genom att torka mosade b\u00e4ren kan torktiden kortas <\/li>\n\n\n\n
      2. St\u00e4ll in brickorna i ugnen med en temperatur p\u00e5 40-45 grader. L\u00e5ngsam torkning p\u00e5 l\u00e5g temperatur m\u00f6jligg\u00f6r att nyttiga enzymer och n\u00e4rings\u00e4mnen bevaras b\u00e4ttre<\/li>\n\n\n\n
      3. B\u00e4ren \u00e4r klara n\u00e4r de \u00e4r som russin ungef\u00e4r, vilket tar upp till 24 timmar. Tiden kan variera beroende av hur stora och saftigt b\u00e4ret \u00e4r fr\u00e5n b\u00f6rjan. De ska inte bli stenh\u00e5rda<\/li>\n\n\n\n
      4. F\u00f6rvara b\u00e4ren i t\u00e4ta glasburkar, tort, m\u00f6rkt och svalt. De klarar sig d\u00e4r i ett \u00e5r utan att f\u00f6rlora allt f\u00f6rmycket av sitt vitamin- och energiv\u00e4rde<\/li>\n<\/ol>\n\n\n\n
        \"\"<\/figure>
        \n

        Med en torkugn kan du dra ur fukt ur gr\u00f6nsaker och frukt, och skapa l\u00e4ckra torkade snacks med alla vitaminer och enzymer bevarade.<\/p>\n\n\n\n

        \n
        K\u00f6ps hos Bagaren & Kocken<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
        \n\n\n\n

        Klassisk f\u00f6rvaring<\/strong><\/h2>\n\n\n\n
        \"\"<\/figure>
        \n

        Kilners<\/strong> konserveringsburkar \u00e4r idealiska till hemgjord marmelad, sylt eller gr\u00f6nsaker. Den har en enkel design med lock som h\u00e5ller t\u00e4tt. Du kan f\u00e5 den i flera storlekar, s\u00e5 du kan samla ett set eller ha till olika saker. De kan anv\u00e4ndas till mycket mer, som t.ex. f\u00f6rvaringsglas till din torrvaror, s\u00e5 att du att enkelt kan h\u00e5lla ordning p\u00e5 ingredienserna i k\u00f6ket.<\/p>\n\n\n\n

        \n
        K\u00f6ps hos Bagaren & Kocken<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n
        \n
        \"\"<\/a><\/figure>\n<\/div>\n\n\n
        \n\n\n\n

        L\u00e4s \u00e4ven v\u00e5rt inslag om att Frysa och Torka Jordgubbar<\/a><\/p>\n\n\n\n

        ","protected":false},"excerpt":{"rendered":"

        Bl\u00e5b\u00e4r kan \u00e4tas nyplockade, utnyttjas i m\u00e4ngder av recept. Genom att frysa eller torka b\u00e4ren s\u00e5 kan vi njuta och dra nytta av deras nyttigheter \u00e5ret om.<\/p>","protected":false},"author":178098660,"featured_media":4061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_has_post_settings":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[696786196,763330,122837249],"tags":[696786420,696786415,696786422,696786421,696786416,696786445,696786418,696786423,696786417,696786419],"hashtags":[696786728],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloggar","category-kok","category-kopguider","tag-allt-om-blabar","tag-blabar","tag-blabar-kan-plockas","tag-blabar-mognar","tag-blueberrie","tag-freeze-blueberries","tag-frysa-blabar","tag-konserveringsburk","tag-plocka-bar","tag-torka-blabar","hashtags-torka-bar"],"yoast_head":"\nFrysa och torka bl\u00e5b\u00e4r | Fakta och K\u00f6pguide | 39A<\/title>\n<meta name=\"description\" content=\"Kombinera nytta med n\u00f6je, ta med hink och b\u00e4rplockare p\u00e5 skogspromenaden. 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